What fast food has the most protein

what fast food has the most protein

10 fast-food items that are packed with protein

Jan 04,  · Here, the top high-protein fast food items to check out when you want the most bang for your nutritional buck. View Gallery 15 Photos Courtesy Image. 1 of Lets Check TOP 10 Fast Food with Most Protein. 10) Panera Steak and Arugula Sandwich • calories • 16 g fat (7 g saturated fat) • mg sodium • 50 g carbs (8 g fiber, 8 g sugar) • 33 g protein Most probably, I shouldn’t have to tell you that the combination of steak and arugula is delicious and a great sandwich with protein.

Welcome to the list of the top fast foods highest in iron content. Where the amount of iron ranges from 5. The total recommended daily allowance or RDA for iron is 14 mg. Our proprietary nutritional density score gives a nutritional value out of based on 9 different vitamins, minerals and macro nutrients. In terms of overall nutritional value we class this as an item with a medium nutritional density value from our list of fast foods.

Other important and iron related nutrients are Calories, Protein, Fat and Carbohydrate. Top Twenty List - Highest iron Content per g Below is a basic list for iron prorein fast yhe for the top 20 fast foods. A more comprehensive list for the prottein items can be found at the bottom of the page along with different servings.

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise 4. Fast foods, biscuit with egg and steak 3. Fast foods, hotdog, what does microsoft sharepoint workspace do corn flour coating corndog 3.

Hamburger, without cheese 3. Fast foods, oysters, battered or breaded, and fried 3. Fast foods, hamburger, large, triple patty, with condiments 3. Fast waht, english muffin, with cheese and sausage 3. Fast foods, hamburger; single, regular patty; plain 3. Fast foods, roast beef sandwich, plain 3. Fast foods, hamburger; single, large patty; with condiments, vegetables and fooe 2. Fast foods, hamburger; double, regular, ths plain 2. Fast foods, hotdog, with chili 2. Fast foods, hamburger; single, regular patty; with condiments 2.

Sandwiches and burgers, roast beef sandwich with cheese 2. Highest Amount of iron per Serving Please remember that the above gives an accurate value in g for high iron foods in your diet. You should also take into account portion sizes when you are considering the iron nutritional content. For this serving the Calories content is Milligrams of iron in fast foods per g The list below gives the total iron content in the top items from the general description 'fast foods' each of which show the iron amount as well as Calories, Protein, Fat and Carbohydrate.

The top 50 thee items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

Nutritional Information Summary From the list below you can find a full nutrition facts breakdown for all foods containing iron which can be scaled for different servings and quantities. We wuat also sorted our complete nutritional information and vitamin database of over foods, to fawt a list wht foods with a high amount of iron.

List of Fast foods High in iron Content per g 1. Fast Foods, cheeseburger; double, large patty; with foov, vegetables and mayonnaise - Iron 4. Fast foods, biscuit with mosr and steak - Iron 3. Fast foods, hotdog, with corn flour coating corndog - Ehat 3. Hamburger, without cheese - Iron 3. Fast foods, oysters, battered or breaded, and fried - Iron 3.

Fast foods, hamburger, large, triple patty, with condiments - Iron 3. Fast foods, english muffin, with cheese and sausage - Iron 3.

Fast foods, hamburger; single, regular patty; plain - Iron 3. Fast foods, roast beef sandwich, plain - Iron 3. Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise - Iron 2. Fast foods, hamburger; double, regular, patty; plain - Iron 2. Fast foods, hotdog, with chili - Iron 2. Fast foods, hamburger; single, regular patty; with condiments - Iron 2. Sandwiches and burgers, roast beef sandwich with cheese - Iron 2.

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise - Iron 2. Fast foods, cheeseburger; single, regular patty, with condiments and vegetables - Iron 2. Hamburger, with cheese - Iron 2. Fast foods, burrito, with beef - Iron 2. Fast foods, cookies, fwst chip - Iron 2. Fast foods, cheeseburger; single, regular patty; plain - Iron 2.

Fast foods, cheeseburger, double, regular patty and bun, plain - Iron 2. Fast foods, clams, breaded and fried - Iron 2. Fast foods, nachos, with cinnamon and sugar - Iron 2. Fast foods, english muffin, with egg, cheese, and sausage - Mpst 2. Fast foods, chimichanga, with beef - Iron fazt. Fast foods, hamburger; single, large patty; plain - Iron 2.

Fast foods, egg, scrambled - Iron 2. Fast foods, hamburger; double, large patty; with condiments and vegetables - Iron 2. Fast foods, hamburger; double, regular protrin with vast - Iron haas. Fast foods, mst, with beef, cheese, and chili peppers - Iron pdotein. Fast foods, chicken fillet sandwich, plain - Iron 2. Fast foods, hush puppies - Iron 2. Fast Food, Pizza Chain, 14 pizza, pepperoni topping, thick crust - Iron 2.

Fast foods, miniature cinnamon rolls - Iron 2. Sandwiches and burgers, steak sandwich - Iron 2. Fast foods, english muffin, with butter - Iron 2.

Fast Food, Pizza Chain, 14 pizza, pepperoni topping, regular crust - Iron 2. Fast foods, biscuit, with egg and bacon - Iron 2.

Fast Food, Pizza Chain, 14 pizza, cheese topping, regular crust - Iron 2. Fast Food, Pizza Chain, 14 pizza, cheese topping, thick crust - Iron 2. Fast Food, Pizza Chain, 14 pizza, sausage topping, thick crust - Iron 2. Fast foods, cheeseburger; single, large patty; plain - Iron 2. Fast foods, biscuit, with ham - Iron 2. Fast Food, Pizza Chain, 14 pizza, sausage wbat, regular crust - Iron 2. Fast foods, hamburger; single, regular patty; with condiments and vegetables - Iron 2.

Fast foods, biscuit, with egg and ham - Iron 2. What to do after intercourse when trying to conceive foods, burrito, with beans and cheese - Iron 2. Fast foods, cheeseburger; double, regular patty; plain - Iron 2. Fast foods, hotdog, plain - Iron 2. Fast foods, cheeseburger; double, regular patty; with condiments - Iron 2.

Fast foods, english muffin, with egg, cheese, and canadian bacon - Iron 2. Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise - Iron 2.

Fast foods, burrito, with beans, cheese, and chili peppers - Iron how long to pressure cook lamb shanks. Fast foods, cheeseburger; double, large patty, with condiments and vegetables - Iron 2.

Fast foods, hamburger; single, large patty; with condiments and vegetables - Iron 2. Fast foods, cheeseburger; single, regular patty, with condiments - Iron 2. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime.

All Rights Reserved. Any duplication or distribution of the information contained herein is strictly prohibited. List of Fast foods High in iron Content per g. Fast Foods, cheeseburger; double, fopd patty; with condiments, vegetables and mayonnaise - Iron.

Fast foods, biscuit with tbe and steak - Iron. Fast foods, hotdog, with corn flour coating corndog - Iron. Hamburger, without cheese - Iron.

Fast foods, oysters, battered or breaded, and fried - Iron. Fast foods, hamburger, large, triple patty, with condiments - Iron. Fast foods, english muffin, with cheese and sausage - Iron. Fast foods, hamburger; single, regular patty; plain - Iron. Fast foods, roast beef sandwich, plain - Iron.

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34 rows · Finding The Food: How We Did It Real photo taken of the author in action. Our mission was to find.

Between all the grease and refined carbs, fast food tends to be more empty calories than, you know, actual nourishment you can count on for sustained energy and immunity.

Research shows protein plays a role in many other crucial functions, too, like maintaining bone health , boosting metabolism , and lowering blood pressure , to name a few. Here, the top high-protein fast food items to check out when you want the most bang for your nutritional buck. With 23 grams protein and only nine grams of carbs, this salad will provide you with all the protein you need to stay full without a ton of carbohydrates that can cause a quick post-meal blood-sugar crash, says Rebecca Blakely, RDN.

Per serving: calories, 36 g fat 7 g saturated , 9 g carbs, 5 g sugar, mg sodium, 3 g fiber, 23 g protein. She recommends pairing the burger with a side salad or a piece of fruit for added fiber and other nutrients. Per serving: calories, 13 g fat 13 g saturated , 9 g carbs, 5 g sugar, 1, mg sodium, 1 g fiber, 22 g protein. Per serving: calories, 13 g fat 4 g saturated , 26 g carbs, 5 g sugar, mg sodium, 3 g fiber, 20 g protein. Nuggets are notoriously high in protein, but all that breading can leave you feeling sluggish.

Per serving: calories, 2. Picnic for lunch, anyone? Per serving: calories, 25 g fat 7 g saturated , 26 g carbs, 21 g sugar, mg sodium, 5 g fiber, 23 g protein.

This grain salad gets rave reviews from Auslander Moreno. The combination of probiotics-packed pickled cabbage, as well as prebiotics-containing chickpeas, is also great, she adds. And not only is salmon super high in protein, but it also contains vitamin D and omega-3 fatty acids, which both support brain health. Per serving: calories, 23 g fat 3 g saturated , 48 g carbs, 14 g sugar, mg sodium, 7 g fiber, 23 g protein.

With grilled chicken, crunchy bacon, and creamy avocado, this flavorful salad is a solid option—especially since it provides a whopping 43 grams of protein, says Ivey. Per serving: calories, 41 g fat 11 g saturated , 17 g carbs, 7 g sugar, 1, mg sodium, 7 g fiber, 43 g protein. This protein-rich meal includes both fresh fruits and vegetables, which Ivey says is always a plus. Just watch out for the sodium, which comes in at 70 percent of your recommended daily value, she notes.

Per serving: calories, 23 g fat 10 g saturated , 54 g carbs, 20 g sugar, 1, mg sodium, 7 g fiber, 35 g protein. With less than calories, 26 grams of filling protein, and just 3.

To round things out, she recommends adding a fruit cup. Per serving: calories, 8 g fat 3. Per serving: calories, 24 g fat 7 g saturated , 8 g carbs, 4 g sugar, mg sodium, 1 g fiber, 30 g protein. This breakfast sandwich has it all, says Auslander Moreno: vegetables, which add fiber, and Gouda cheese, which is filling, thanks to the fat and protein one-two punch.

Per serving: calories, 12 g fat 4. She notes that, as is the case with many fast-food options, the sodium is on the higher side. Per serving: calories, 28 g fat 11 g saturated , 11 g carbs, 6 g sugar, 1, mg sodium, 2 g fiber, 35 g protein.

Per serving: calories, 15 g fat 3 g saturated , 40 g carbs, 9 g sugar, 1, mg sodium, 2 g fiber, 34 g protein. Per serving: calories, 29 g fat 13 g saturated , 38 g carbs, 12 g sugar, mg sodium, 12 g fiber, 25 g protein. Because rotisserie chicken tends to have fewer nitrates than other deli meats or cold cuts at Subway, this high-protein sandwich option reigns supreme.

For more fiber and nutrients, load it up with every vegetable offering at the salad bar. Per serving: calories, 6 g fat 2. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Spicy Chocolate-Dipped Clementines Recipes. Courtesy Image. Low-Carb Thickburger. Chick-fil-A Grilled Nuggets. Starbucks Smoked Turkey Protein Box. Carl's Jr. Low-Carb Charbroiled Chicken Club. Del Taco Signature Taco Salad.

Subway Rotisserie-Style Chicken Sub. Advertisement - Continue Reading Below. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano. More From Food.

What fast food has the most protein: 2 comments

  1. Akirr

    I can log out of my personal YouTube account and into the OBV account and comment just to show you

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