How to Eat 4000 Calories a Day
Sep 18, · So what would a 6, calorie diet look like? Well, based on our nutrition information, here's what you'd have to eat to reach 6K in a single day. Author: Carl Hanson. Oct 23, · If you’re eating 2, calories a day, that’s only an extra calories—or roughly the amount in a small serving of fries. It doesn’t have to be just junk food, either.
Six men withstood a 6, calorie-a-day diet for a week. For science. The results were They gained 8 pounds. But it only took three days for signs of insulin resistance to kick in.
To meet this metabolic assault, their bodies unleashed, as the LA Times put it"a flood of oxygen byproducts how to slice spiral ham video are toxic to nearby cells. So what would a 6, calorie diet look like? Well, based on our nutrition information, here's what you'd have to eat to reach 6K in a single day. Which takes us to 3, calories. We're halfway there! Just in time for dinner. Time to break out the big guns.
Which leaves just enough room for a thin mint. Go ahead, it's wafer thin. By Carl Hanson. Pin FB ellipsis Share. Callries Blue Smoothie.
Photo by CCLoves2Bake. Photo by lutzflcat. Hmm, we're only at calories. Better kick it up a notch, calorie-wise. Chef Johns Baked Eggs. Photo by jrbaker. Chipotle Honey Roasted Peanuts. Photo by Veronica Miller. We're at exactly 1, calories. Pesto Grilled Cheese Sandwich.
Photo by Molly. Mulligatawny T I. You know what would go well with soup and a sandwich? Fried chicken. Photo by kadek. Tail Burner Firehouse French Fries. Photo by Soup Loving Nicole. OK, we overdid it at lunch. And guess what? We're only at 2, calories. Sriracha Lime Popcorn. Clark Bars. Mexican Lasagna. Butter Schnitzel. Photo by naples Chinese Spareribs. Photo by eriko. Pork Chops Italiano.
Photo by bellepepper. Easy Arugula Salad. Photo by naples Photo by ReneePaj. Nacho Pie II. Close this dialog window Share options. Close Login. All rights reserved. Close this dialog window View now.
CALORIES; 6 whole eggs: 1 cup 4% milkfat cottage cheese: 1 oz. shelled walnuts: 5: 4: 1 cup grapes: 1: 8 . There is a lot of variables that go into this question. calories of big gulps? Or calories of all bran? It makes a big difference. Not to mention your body does not store calories with % efficiency. So nobody could accurately answer y. After a week of eating 6, calories a day — with a diet rich in carbohydrates and fat that included foods like hamburgers, pizza and cookies — the men gained nearly 8 lbs. ( kilograms.
An intake of 6, calories a day is about three times the average daily recommended caloric intake, as the U. Food and Drug Administration FDA percent daily value recommendations are based on a 2,calorie daily intake. There are few instances when this level of regular intake is healthy. In a small-scale September study published in Science Translational Medicine , six healthy men were fed 6, calories a day with no physical activity for a week. The diet was 50 percent carbohydrates, 35 percent fat no indication of how much was saturated fat and 15 percent protein.
Over the course of the week, the men gained an average of 8 pounds. Beyond this, they showed signs of oxidative stress and insulin resistance. Oxidative stress, according to a July article in Oxidative Medicine and Cellular Longevity , is an imbalance between free radicals and antioxidants, where there are more free radicals in the body than the antioxidants that combat them.
Free radicals, according to the National Cancer Institute , are unstable molecules made during normal cell metabolism. They can build up in the cells and cause damage to other molecules leading to an increase in risk for cancer and other diseases. Insulin resistance, according to the National Institute of Diabetes and Digestive and Kidney Diseases , is when the cells in your fat, liver and muscles don't respond well to insulin and do not easily take up glucose from your blood.
Your pancreas produces more insulin to help glucose into your cells. Left untreated, it can lead to diabetes. If you are underweight, you may benefit from an increase in caloric intake to help you reach a normal weight. According to the Mayo Clinic , being underweight can be concerning if it's because of poor nutrition or if you are pregnant or have other health issues. The Mayo Clinic also says there are about 3, calories in one pound.
If you are a highly active person with a great deal of muscle mass, you will need a higher caloric intake to sustain that muscle. However, the Dietary Guidelines for Americans from the U. Department of Health and Human Services state that only active men between the ages of 16 and 18 require 3, calories per day, which is the maximum daily intake listed for any age group or activity level. Because of this, you should only follow a 6, calories a day meal plan at the direction of a dietician, and for a brief period of time.
Consuming too many calories for too long can lead to unhealthy weight gain. If you choose to use a 6, calories a day meal plan for weight gain, it's important to keep it nutritionally balanced.
This means avoiding junk food and seeking quality over quantity. Although candy, soda and chips may be full of calories, they won't provide the nutrition you need to build muscle and strengthen your bones. The Academy of Nutrition and Dietetics suggests:.
When you work with a nutritionist, you can develop a healthy eating plan that will allow you to gain weight using the food you enjoy. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science.
Lucinda Honeycutt. Lucinda Honeycutt is a writer with a passion for health, fitness, and nutrition. Her cerebral palsy causes issues with balance, posture, and mobility, which means eating right and exercising are essential to her ability to function. Because of stress on the joints and altered body mechanics, premature aging is an issue that physical activity can help slow down.
Over the last decade of her career, Lucinda has researched dietary supplements to learn more about their claims and effectiveness. Beyond this, she has spent much of her life in physical therapy, giving her a great deal of experience with safe and effective routines to improve wellness. Connect on LinkedIn. A 6, calories a day intake is about three times the average daily recommended caloric intake since U.
Eating 6, Calories a Day. Who Needs 6, Calories Daily? Keep It Healthy and Balanced. Avoiding supplements and gimmicks marketed toward weight gain. Eating smaller meals more often and drink fluids before and after meals to leave room in the stomach for food. Adding concentrated calories to your usual foods, such as adding cheese to chili, or adding peanut butter to a whole grain muffin.
Prepare oatmeal and other hot cereals with milk instead of water. Go for full-fat versions rather than "light" or "low-calorie" yogurt, milk and cheese.